Nutrition

Health benefits of whole grains

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Whole-grain diets can also improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon. 

Most whole-grain sources yield from 1 to 4 g of fiber per serving, comparable to fruit and vegetables, and just the right amount when spread throughout the day. Whole grains can be an excellent source of fiber. But not all whole grains are good sources of fiber. Whole wheat contains among the highest amount of fiber of the whole grains. Brown rice contains the least.

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Organic Wholewheat
Flour
Nutrition Breakdown
100gr

TOTAL ENERGY       339 Kcal

Carbohydrates......... 72,2 g

- of which sugars...... 0,4 g

Fats......................... 1.9 g

- of which saturated... 0,3 g

Protein.................... 13,7 g

Fiber....................... 12,2 g

Salt.........................< 0 g

MINERALS

Calcium................. 34 mg

Iron....................... 3,9 mg

Magnesium............ 138 mg

Phosphorus............ 346 mg

Potassium.............. 405 mg

Zinc....................... 2,9 mg

Manganese..............3,8 mg

Selenium.............. 70,7 mcg

VITAMINS

Vitamin A .................. 9 IU               Thiamine.................... 0,4 mg

Vitamin E ...................0,8 mg            Niacin........................ 6,4 mg

Vitamin B6 .................0,3 mg            Folate.........................44 mcg

Organic White Wheat Flour 
Nutrition Breakdown
100 GRAMS

TOTAL ENERGY       356 Kcal

Carbohydrates........... 73 g

- of which sugars...... 1,4 g

Fats......................... 1.1 g

- of which saturated.. 0,3 g

Protein......................11 g

Fiber....................... 2,4 g

Salt........................< 0 g

MINERALS

Calcium................. 20 mg

Iron....................... 1,3 mg

Magnesium............. 30 mg

Phosphorus............ 112 mg

Potassium.............. 138 mg

Zinc....................... 0,8 mg

Selenium.............. 27,5 mcg

VITAMINS

Thiamine.................... 0,2 mg

Niacin........................ 1,2 mg Folate.........................31 mcg

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MINERALS

Calcium................. 34 mg

Iron....................... 4,6 mg

Magnesium............ 138 mg

Phosphorus............ 415 mg

Potassium.............. 390 mg

Zinc....................... 5,4 mg

Manganese..............4,4 mg

Selenium.............. 70,7 mcg

Organic Wholewheat Einkorn
Flour
Nutrition Breakdown
100 GRAMS

TOTAL ENERGY       388 Kcal

Carbohydrates.............  71 g

- of which sugars........  0,1 g

Fats.........................   2,6 g

- of which saturated...   0,1 g

Protein...................... 14.3 g

Fiber......................... 11 g

Salt.........................< 0 g

VITAMINS

Vitamin A ................. 312 IU             Thiamine.................... 0,5 mg

Vitamin E .................. 0,8 mg            Niacin........................ 3,1 mg

Vitamin B6 .............. 0,49 mg            Folate........................ 44 mcg

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Order now: florabioworld@gmail.com Contact us: +359887261220  +359887293177

100% ORGANIC FLOUR MADE IN BULGARIA

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